Refreshing & Healthy Curd Recipes to Beat the Summer Heat

With the scorching summer sun blazing down, nothing feels more refreshing than a chilled bowl of curd. Packed with probiotics, essential nutrients, and a cooling effect, curd is a must-have ingredient for summer. Whether consumed directly or turned into delicious recipes, curd can help you stay hydrated, improve digestion, and boost immunity. If you’re looking for curd online, you can easily find high-quality, farm-fresh curd to prepare these delightful summer recipes.

1. Classic Curd Rice

A staple comfort food from South India, curd rice is simple yet incredibly cooling and healthy.

Ingredients:

• 1 cup cooked rice (cooled)
• 1 cup fresh curd
• 1/2 tsp mustard seeds
• 1 green chili (finely chopped)
• 1 tbsp grated carrot
• 1 tbsp chopped coriander
• Salt to taste
• 1 tsp ghee

Instructions:

1. Mix the cooled rice with curd, salt, and grated carrot.
2. Heat ghee in a small pan, add mustard seeds and green chili, and let them splutter.
3. Pour the tempering over the curd rice and mix well.
4. Garnish with coriander and serve chilled.

2. Sweet Mango Shrikhand

A traditional Maharashtrian dessert, mango shrikhand is a delightful blend of curd and mango.

Ingredients:

• 2 cups hung curd
• 1/2 cup mango pulp
• 1/4 cup powdered sugar
• 1/2 tsp cardamom powder
• Saffron strands for garnish

Instructions:

1. Whisk hung curd, sugar, and mango pulp until smooth.
2. Add cardamom powder and mix well.
3. Chill in the refrigerator for an hour.
4. Garnish with saffron strands and serve cold.

3. Spiced Masala Chaas (Buttermilk)

A classic Indian summer drink, masala chaas is a healthy and refreshing way to beat the heat.

Ingredients:

• 1 cup curd
• 1 cup chilled water
• 1/2 tsp roasted cumin powder
• 1/2 tsp black salt
• 1 green chili (optional)
• 1 tbsp chopped mint leaves

Instructions:

1. Blend curd, water, cumin powder, black salt, and green chili until frothy.
2. Add chopped mint leaves and mix well.
3. Serve chilled in a tall glass.

4. Curd and Fruit Smoothie

A nutritious and delicious way to enjoy curd, this smoothie is perfect for breakfast or a mid-day snack.

Ingredients:

• 1 cup curd
• 1/2 cup chopped banana
• 1/2 cup chopped strawberries
• 1 tbsp honey
• 1/2 cup cold milk or almond milk
• Ice cubes (optional)

Instructions:

1. Blend curd, banana, strawberries, honey, and milk until smooth.
2. Pour into a glass and add ice cubes if desired.
3. Serve immediately for a refreshing treat.

5. Curd-based Cucumber Raita

A perfect side dish to accompany spicy meals, cucumber raita is cooling and easy to make.

Ingredients:

• 1 cup curd
• 1/2 cup grated cucumber
• 1/2 tsp roasted cumin powder
• Salt to taste
• 1 tbsp chopped coriander

Instructions:

1. Mix curd, grated cucumber, cumin powder, and salt.
2. Garnish with coriander and serve chilled as a side dish.

Where to Buy the Best Curd Online?

If you’re looking for curd online, various dairy brands offer high-quality, farm-fresh curd that can be delivered to your doorstep. Opt for organic, preservative-free curd to enjoy the best taste and health benefits.

Conclusion

Curd is a summer superfood that helps keep the body cool and hydrated. Whether you prefer it as a drink, dessert, or side dish, incorporating curd into your diet can provide essential nutrients and probiotics. Try these easy curd online recipes and stay refreshed all summer long!