Why Buttermilk Is the Perfect Summer Superdrink

The Indian Summer Companion You Can’t Ignore

As the mercury rises, our cravings shift — from rich foods to lighter, more hydrating meals. And nothing quenches your thirst quite like a glass of chilled buttermilk. In India, it’s lovingly known as chaas, and it’s more than just a drink — it’s a tradition passed down through generations.

Whether you’re sipping plain chaas after a hearty lunch or spicing things up with masala chaas, buttermilk is nature’s own summer remedy.

What Exactly Is Buttermilk or Chaas

Buttermilk (chaas) is a yogurt-based drink made by blending curd with water and mild spices. It has been a part of Indian households for centuries, enjoyed both as a standalone drink and as a digestive aid after meals.

At Nova Dairy, we offer both plain chaas and masala chaas, made using high-quality curd, fresh spices, and no preservatives — just the way it’s meant to be.

1. Keeps You Cool and Hydrated

Chaas is 90% water, making it one of the best drinks to stay hydrated. It not only replenishes lost fluids but also helps reduce body heat naturally — a must during the peak of summer.

Instead of sugary colas or artificial energy drinks, sip on a buttermilk drink Indian-style for cooling comfort.

2. A Natural Digestive Aid

After a heavy meal, a glass of chaas drink can work wonders. The probiotics in curd help maintain gut health, improve digestion, and prevent bloating. That’s why buttermilk is often served in traditional Indian thalis — not just for taste, but also for its after-meal benefits.

3. Low in Calories, High in Nutrition

For those watching their weight or sugar levels, chaas is a guilt-free drink. It’s light, low in fat, and rich in calcium, vitamins, and probiotics. Add a pinch of roasted cumin, mint, and a dash of rock salt, and you’ve got yourself a super drink that supports digestion and nutrition without the extra calories.

4. Soothes the Stomach and Fights Acidity

Frequent acidity during summers? Chaas is your answer. It soothes the stomach lining and balances acidity levels. Whether it’s masala chaas or plain chaas, it works like a natural antacid — minus the chemicals.

5. Easily Available, Deliciously Affordable

Unlike fancy smoothies or imported beverages, buttermilk is easily accessible and affordable. And when you buy from Nova Dairy, you know you’re getting chaas that’s hygienically processed, traditionally prepared, and ready to refresh your day.

You can explore our range of chaas drinks here.

Which Chaas Is Right for You

• Plain Chaas: Light, mildly salty, and smooth — great for everyday hydration.
• Masala Chaas: Spiced and tangy — perfect for an after-meal digestive or summer afternoon pick-me-up.

Whichever you choose, both offer the same health benefits wrapped in different flavors.

Conclusion: A Drink Rooted in Wellness and Culture

In a world full of artificial coolers and sugary sodas, going back to basics is not only wise but delicious too. A glass of chilled buttermilk is a simple yet powerful way to stay cool, healthy, and hydrated. Whether you’re enjoying it at lunch or grabbing a bottle on the go, it’s your best companion through the Indian summer.

So this summer, swap the fizz for tradition. Choose chaas. Choose wellness. Choose Nova Dairy.

SEO Optimized FAQs

1. Is buttermilk (chaas) good for daily consumption?
   Yes, buttermilk is low in fat and rich in probiotics, making it safe and healthy to consume daily, especially in hot weather.
2. What’s the difference between plain chaas and masala chaas?
   Plain chaas are mildly salted and simple, while masala chaas is spiced with ingredients like cumin, coriander, ginger, and green chilies for added flavor and digestion benefits.
3. Can buttermilk help with digestion?
   Absolutely. Buttermilk contains natural probiotics that support gut health, ease digestion, and reduce bloating or acidity.
4. Where can I buy good quality chaas online?
   You can buy hygienically packed chaas drink varieties including plain chaas and masala chaas directly from Nova Dairy’s official store
5. Is buttermilk suitable for people with lactose intolerance?
   In many cases, yes. Since buttermilk is fermented, it is often easier to digest than regular milk. However, those with severe intolerance should consult a doctor.